Recipe – Kale and Red Cabbage Salad

This is a fresh nourishing salad ideal for eating in those hot summer months:

Salad Ingredients
4 Kale leaves
1 handful Red Cabbage
1 Tomato
1/2 Cucumber
1/2 Red Capsicum
1/8 cup Hemp seeds

Dressing Ingredients
100ml Cold Pressed Olive Oil
1 tablespoon Cider Vinegar
1 teaspoon Balsamic Vinegar
1/2 teaspoon Celtic Sea Aalt
1/2 teaspoon crushed Garlic

Coarsely chop Kale leaves into bite size pieces.
2. Thinly slice the cabbage and cut the capsicum , tomato and cucumber into small pieces and combine in a large bowl.
3. Next add all of the dressing ingredients into a blender or NutriBullet and blend briefly before pouring over the salad.
4. Toss the salad through the dressing and then sprinkle the hemp seeds over the salad before serving.

Damian Donoghue

About the author

Damian Donoghue

Like most children, Damian grew up in a world surrounded with chemicals, consuming conventional, toxic food. It was not until his early twenties, when he found himself living with Chronic Fatigue Syndrome, he realised a much healthier lifestyle was in order for him to regain quality of life. It was at this point his health journey began.

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