Warm and fresh, Tomato and Lentil Soup

Dinner inspo!

This delicious tomato, veg and lentil soup was super easy to make and it tasted amazing!

I needed an easy dinner last night and this is how it went…I chopped up the following:

6 Potatoes (white, red or blue)
1 medium Sweet Potato🍠
1 Red Capsicum
1 medium Brown Onion

Added the vegetables to a saucepan with:
1/2 cup of frozen Peas
1/2 cup Tomato Puree
3 cloves of Garlic, crushed
Pinch of Black pepper
Pinch of Celtic Sea Salt
Topped with Spring Water💧 until all of the veggies were fully submerged.

I simmered it for 20 minutes and then added 2 cups of cooked green lentils and simmered for another 10 minutes until the soup thickened. If you need to add a little more water you can do that if it gets too thick. Check your salt levels and adjust if needed.

Then I made a really simple cashew cream by adding a handful of Raw Cashews and enough water to cover them. I blended this until it was smooth and creamy.

I served the soup into a bowl and garnished with finely chopped Parsley and a good drizzle of Cashew Cream!

100% plant based and all organic!!🥣

Give it a go and leave a comment below on how your Tomato & Lentil Soup turned out! And feel free to let me know of any recipe hacks that you have!

– Damian

Damian Donoghue

About the author

Damian Donoghue

Like most children, Damian grew up in a world surrounded with chemicals, consuming conventional, toxic food. It was not until his early twenties, when he found himself living with Chronic Fatigue Syndrome, he realised a much healthier lifestyle was in order for him to regain quality of life. It was at this point his health journey began.

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