Are you feeling stressed, unwell, out-of-balance, confused, anxious or depressed? Are you suffering from a disease or are you needing some fresh inspiration? Well, the first thing I would prescribe for you is a good few hours of Forest Bathing.
The Japanese call it Shinrin-Yoku, which translates to “Forest Bathing”. A practice used widely around the world to assist people to disconnect and detox from the digital matrix and helps restore many different beneficial biological functions within the body.
It’s time to have a break from WiFi and the Internet and take time to nurture your INNER-NET so you can tap into your divine guidance and be filled with a clear sense of inner-knowing.
Date: Sunday 5th May 2019
Time: 1pm – 5pm
Location: Meet outside of Mundaring Weir Hotel
Are you ready for a completely rejuvenating experience in nature with a group of beautiful conscious like-minded people?
I am going to take you out into a lush green forest in the Perth Hills for a journey of sensory immersion amongst nature. We turn our phones off and leave behind all of our worries as we head out for a gentle walk amongst the trees taking time to observe the plants, the birds, the animals the insects, the flowing water and to feel the deep connection to this earth. We get to breathe in the clean air and refreshing aromas of the health-enhancing terpenes that are being continuously released by the trees and plants.
Terpenes are the fragrant molecules that have profound healing effects on our physiology and they have been scientifically proven to boost your immune system, reduce high blood pressure, de-stress your body by relaxing our parasympathetic nervous system, thus reducing stress hormones and allowing us to feel less fatigued.
During this experience, we take time out for ourselves to clear our mind and allow the nature energy to saturate our cells with new life and vitality.
You will need:
- Enclosed shoes
- Plenty of clean fresh drinking water
- Healthy snacks
- A towel or yoga mat to sit on
- A journal or note pad
- Natural insect repellent
We won’t be in the direct sun very much as we are sheltered by the trees but just in case I would recommend packing:
- A hat
- Organic sunscreen
We will be meeting outside of the Mundaring Weir Hotel and then going on foot into the forest.
Please refrain from wearing any colognes, perfumes, chemical fragrances or deodorants as they will interfere with our ability to smell the natural aromas of the forest. Essential oil based products are welcomed.
We will spend about 3 hours immersed in nature, 2 of those hours will be in complete silence and the other 1 we will have time to quietly converse, snack on healthy food and share our inspirational insights with each other.
Just to make it clear to everyone…….. this Forest🌿Bathing Experience is not a hike. It is a very chilled 1km walk from Mundaring Weir Hotel into the forest.