Recipe – Kale and Red Cabbage Salad
This is a fresh nourishing salad ideal for eating in those hot summer months: Salad Ingredients 4 Kale leaves
Recipe – Kale and Red Cabbage Salad
This is a fresh nourishing salad ideal for eating in those hot summer months: Salad Ingredients 4 Kale leaves 1 handful Red Cabbage 1 Tomato 1/2 Cucumber 1/2 Red Capsicum 1/8 cup Hemp seeds Dressing Ingredients 100ml Cold Pressed Olive Oil 1 tablespoon Cider … Read more
Recipe – Iced Tonic Chai
You asked for it, and here it is! A delicious creamy, vegan, chilled version of a Tonic Chai smoothie. The perfect Iced Latte recipe for these hot summer months. Ingredients: 1 ½ cup of frozen organic Mango pieces 2 cups of CocoQuench Coconut … Read more
Recipe – Mexican Stuffed Sweet Potato, Guacamole and Coconut Yogurt!
A new healthy and delicious plant-based recipe: Vegan Mexican Stuffed Sweet Potatoes, Guacamole and Coconut Yogurt, all made from 100% organic ingredients🍅 To start off with I sliced several Sweet Potatoes down … Read more
Warm and fresh, Tomato and Lentil Soup
Dinner inspo! This delicious tomato, veg and lentil soup was super easy to make and it tasted amazing! I needed an easy dinner last night and this is how it went…I chopped up the following: 6 Potatoes (white, red or blue) 1 medium … Read more
Our Burger Night was A HUGE SUCCESS!
If there’s one thing that people often tell me is missing in their life, its a like-minded community of friends. People are so busy staring at their devices and communicating on social media, that they are missing out on real … Read more
Medicinal Greens Smoothie Hack!
Get Creative with your Green Smoothie and trade-in the Kale and Spinach for some interesting medicinal greens! I wanted a really potent energy lift today so I collected a variety of … Read more
Energising Chocolate Fudge Bars
Deliciously chocolately and jam packed full of energising Superfoods – including our Superfood of the month MACA Juice Powder! As always, we recommend you use Spring Water and 100% Certified Organic Ingredients where you can! Share your photos of your … Read more
How to Buy Organic on a Budget!
Making the commitment to live a toxic free, organic lifestyle can be very rewarding for your health and well-being but it can be a financial shift that many people struggle with. I often hear “Organic food is so expensive!” … Read more
Important info about soaking Beans and Lentils
Beans and lentils are a great way to get plant sourced protein to help reduce your consumption of animal products. So why should you consider adding more soaked legumes to your wholefood diet? 1. Eat more Fibre Read more
Welcome to the new SuperHealth website!
Wow! Its been almost 12 months in the making, but its finally here! The new SuperHealth website. We’re so grateful for everyone who has worked with us to bring our vision of a connected health conscious community to life. There … Read more
